Knee Pain from Nerve Damage or Artery Compression.Chronic inflammation, which injures the inner lining of the vein.Pain, swelling and tenderness in back of knee.If a blood clot (also called a thrombosis) occurs, it can block the vein and restrict circulation in your leg. The popliteal vein is one of the major blood vessels in the lower body and runs up the back of the knee. Pain Behind Your Knee from a Blood Clot.Tenderness when pressing back of your knee.In order to treat this injury, it may be helpful to apply a cold pack for 10 minutes every hour in the first 24 hours of your injury. This muscle is used for unlocking your knees when walking. The popliteus is a small muscle located at the back of your knee. In order to compress your hamstring, a thigh compression will do the trick. The RICE method (rest, ice, compress, elevate) can be a good way to treat this. Hamstring Tendonitis occurs when that tendon, or soft tissue, becomes damaged or inflamed due to strain or force being placed on the tendon. There are soft tissues that connect all of your back thigh muscles to the pelvis, knee and lower legs. Back of Knee Pain from Hamstring Tenonitis.Any type of condition that causes joint swelling can lead to a popliteal cyst. This occurs when a problem with your join causes your knee to produce too much fluid. This is a fluid-filled cyst that creates a bulge on the back of your knee or the area specifically called the popliteal fossa. Pain Behind Your Knee from Popliteal Cysts or Baker's Cyst.Take this short quiz to identify the cause of your knee pain:ฤก2 Common Causes of Pain Behind Your Knee Patellar tendon: connects the keep cap to the shin bone.Quadriceps tendon: connects the quadriceps muscles to the kneecap.Tendons connect the knee bones to the leg muscles that move the knee joint. Medial and lateral collateral ligaments.There are four major ligaments in the knee: Ligaments join the knee bones and provide stability to the knee. The knee is made up of bones, ligaments, tendons, and muscles. If you understand how your knee works and the parts within it, you will be able to easier identify the cause of your knee pain. It's no mystery why knee injuries are so common. Not to mention, the added work your knee puts in when you decide to walk, run, jump or skip. If you think about it, your knee supports almost all of your body weight, which is a big job in itself. The knee is one of the largest and most complex joints in the human body.
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